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Calculate Your Blood Pressure

Understand your BP readings

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Your blood pressure reading
of 120/80 is NORMAL

Your blood pressure is Normal. A healthy lifestyle can help to keep your blood pressure this way – and lower your risk of having a heart attack or stroke. It can help with other health issues too.

Exercise regularly.

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To Maintain a Healthy Blood Pressure Level, We Recommend:

  • Maintaining a healthy weight

  • Regular exercise

  • Eating lots of fresh fruit and vegetables

  • Cutting down on salt

  • Drinking less alcohol and caffeine

  • Quitting smoking

There Are Four Main Blood Pressure Ranges

According to the American health Association

NORMAL
PREHYPERTENSION
HIGH BLOOD PRESSURE
Hypertensive crisis

Your Quick Guide to Hypertension

Take control and learn how you can take steps to prevent and fight hypertension

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Your Quick Guide to Hypertension

Download our guide and learn how to prevent, manage and fight hypertension

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